The Power of Habit: Why We Do What We Do in Life and Business
Charles Duhigg · 2012
Explains the neurological loop of cue, routine, and reward that drives automatic behavior, and how to reshape it.
Shared book picks
5 book picks worth a look
Someone shared these with you from Highstreett’s book search. Every title is checked against an ISBN record. The links below help you find an edition from the retailer available for this search’s country.
Nudge: Improving Decisions About Health, Wealth, and Happiness
Richard H. Thaler and Cass R. Sunstein · 2008
It details how altering the design of choice environments and cues can steer decisions without restricting options.
Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels
Loretta Graziano Breuning · 2015
It details how each of the brain's reward chemicals drives repetitive behaviors and offers practical ways to rewire those patterns, making it a direct fit for the axis.
Hooked: How to Build Habit-Forming Products
Nir Eyal · 2014
Details the psychology behind automatic user behaviors and the trigger-action-reward-investment cycle that makes habits stick.
The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits
Judson Brewer · 2017
Brewer, a neuroscientist, explains how reward-based learning and craving drive repetitive habits, and how mindfulness can interrupt the cycle, tying neuroscience directly to habit change.
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